Improve Your Memory
A lot of people say that learning how to have a good memory is a hard thing to do. The truth is: it isn’t once you educate yourself on the subject. This article has a lot of tips that you can use to improve and make you feel like you have a stronger memory.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You can also make the mental association with someone famous. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
Engage your mind regularly in activities like puzzles or brain teasers to improve your memory. Not only are these activities fun, but they also improve attention and concentration while keeping your memory skills sharp. Brain games train your mind to work more efficiently and help form different thought patterns, enabling better retention of memories.
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That’s why study groups work so well.
If you are trying to strenghten your memory or simply trying to study for a test, make sure you are focusing your attention on the task at hand. Attention is one of the biggest keys to memory. In order for information to move from short term to long term memory, you need to actively focus on the information. Try to go to a quiet/distractionless place in order to study or memorize something.
If you are attempting to learn new material, try teaching it to someone else. Talking through concepts and ideas will help you remember the material. Trying to explain it to another person will increase your understanding of the terms and you are also more likely to remember it. Pair up with another student in your class and use this technique to help you study.
Improve your memory by avoiding stress. When you’re feeling stressed out, it can be hard to concentrate. When you can’t concentrate, it can be difficult to make new memories or to recall old ones. During difficult time, try deep breathing, meditation, or other relaxation techniques to get your memory back on track.
If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.
Having a strong memory is not that hard of a thing to do, you just have to know how to exercise your brain properly. If you think the things in this article apply to you and your memory strength, then use what you can. The only way you’re going to know if what you learned works is if you apply it!
Of course, as always, you can always use self hypnosis to hep improve your memory.