Panic Attacks

Panic attacks are sudden feelings of terror that strike without warning.  They are generally brief, lasting less than ten minutes, although some of the symptoms may persist for a longer time.  Panic attacks are the result of high levels of anxiety where the adrenalin and physical affects of the anxiety are not ‘used up’ by appropriate reactions such as the ‘fight or flight’ fear response.

Panic Attacks are sometimes caused by our reactions to traumas, whether accidents or health traumas.  Panic attacks are common, affecting as many as 10% of the population in a single year.  They are frightening but fortunately physically harmless episodes.  Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centres, since panic attacks are often mistaken for heart attacks or seizures. However, panic attacks are not known to affect the heart or precipitate a heart attack.

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These attacks can occur at any time, even during sleep.Symptoms usually peak within 10 minutes and dissipate within minutes thereafter, leaving little for a physician to observe.

Hypnotherapy is such a deeply relaxing experience that it gives you an almost instantaneous tool to help deal with the panic attack and a means to discover and neutralise the underlying cause of your panic attack Treatment of panic attacks using hypnosis can overcome irrational fear and make any rational fear appropriate to the situation. People who seek treatment for panic attacks have VERY good chances success.In fact research shows that 70 to 90% of people who seek treatment and follow through with it will experience relief.

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Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.  Isolated panic attacks may not require treatment.  Nothing contained in this site is intended to be a substitute for medical diagnosis or treatment.

Understanding How To Treat And Deal With Your Panic Attacks

Not much is known about panic attacks and many people aren’t convinced they exist until they have one. It can be difficult to know what you can do about them, but here are some solid steps you can take to make sure you can handle these attacks when they occur.

Taking control of your actions during a panic attack is a great way to get it over with quickly. If you’re frozen with fear, then you need to move; if you feel like running away, you must stand still. Battling back against the fear is the greatest way to beat it for good!

Carefully choosing which foods you consume can lessen the number of panic attacks you experience. It is important to eat whole foods rather than foods that have been highly processed. Whole foods will help to keep your blood sugar levels as stable as they can be, and this in turn may cut back on the number panic attacks you have.

Cool down your body by placing wet towels on your forehead, neck, arms, and torso. This can help slow your heart rate and bring your panic attack to a swift end. It will also help you to relax as you focus on each towel and how amazingly it’s cooling your skin.

Can you control the things you’re anxious about? If you can, then by all means do it! If you can’t, on the other hand, then why worry about it at all? Panic attacks are typically caused by factors you can’t control, so recognizing you can’t control them and that is okay is a great way to stop the anxiety when it starts.

Get into a regular routine of going to the gym. Fitness routines are great for keeping in shape but they also take your thoughts away from problems and allow you to burn excess adrenaline and energy. Try to start your day with a mild workout and incorporate some sort of fitness towards the end of your day to help with sleeping.

One thing that may help you feel a little better about your anxiety and panic attack is to understand that everyone at one point in their life will experience some sort of panic attack. Whether it be a mild or chronic attack, everyone will experience the fear and panic that is anxiety.

One of the worst things you can do when you are having a panic attack is try to self-medicate. Using alcohol or drugs in an effort to control your symptoms will only make them worse, can cause depression and sometimes lead to addiction. Talk to your doctor about healthy ways to combat your panic attacks.

If you or someone you love is suffering the agony of panic attacks, you may want to look into The Anxiety Disorders Association of America for help. This is a non-profit organization dedicated to the treatment, prevention and cure of panic and anxiety disorders. You may find the help you need!

When having a panic attack it is important for you to try to find some way to relax yourself. Some people find deep breathing exercises to help them relax. Other people find calming music to be the trick that cuts their panic attack time to the minimal amount of time possible. Only you will know which relaxation technique works best for you.

Having a panic attack can be a bit scary, but when you have the tips above, it can be a little easier. Make sure to try each step when you have an attack to see which method works best for you. Find one that helps and finally feel a little better.