Traditional induction techniques, steeped in history and mystique, lay the foundation for current induction practices. The “Eye Fixation” technique, pioneered by James Braid in the 19th century, centres on the fixation of the gaze to induce a trance-like state. Though simple and effective for some, this technique may prove challenging for some individuals (for example, those with attention deficits or who resist passive involvement.)

Edmund Jacobson popularized the “Progressive Muscle Relaxation” technique which involves gradually relaxing muscle groups to facilitate a trance state. The method particularly suits those with physical tension or anxiety, but it can take a relatively long time to induce a trance.

The advancements in psychological understanding and technology have led to the emergence of innovative induction techniques. “Guided Imagery” is one such technique which uses vivid verbal descriptions to create sensory-rich mental scenarios that help you immerse into altered states of consciousness. This technique has shown to be effective for creative individuals, but its efficacy may vary, as achieving a deep level of visualisation can be very difficult for some, rendering the technique far less useful.

Neuro-Linguistic Programming (NLP) is a methodology that combines language and neurological processes to influence an individual’s thoughts and behaviour. The effectiveness of this technique hinges on the practitioner’s ability to tailor language patterns to the specific sensitivities of the individual. The practitioner must possess a comprehensive understanding of the nuances of language and neurology to achieve optimal results.

Virtual reality has introduced a new dimension to hypnotherapy. By utilizing immersive environments, VR-assisted inductions can provoke altered states that offer potential benefits such as enhanced engagement and controlled exposure therapy. However, the ethical and psychological ramifications of manipulating realities and the long-term consequences of VR-induced trance states remain puzzles to unravel.

Many mysteries surround hypnosis and hypnotherapy, including the uncharted “Highway Hypnosis” phenomenon, where individuals may drive long distances without conscious memory. Questions arise about the neurobiological mechanisms behind the intricate interplay between brain regions, neurotransmitters, and individual susceptibility to suggestion.